Cellulite Treatment:: The Cellulite Checklist
Cellulite is fat that is caught between bands of connective tissue. The fat globules caught underneath the skin tend to create the appearance of bumps and ridges. It is difficult to get rid of, but not impossible. Every woman can reduce the appearance of cellulite if she gets on and sticks to a cellulite reduction program.
The following checklist is a list of things that people can do to treat cellulite. Sometimes it’s hard to stick to a program, but if a person gets organized and has a clear plan, then at least they have the tools to get started. The cellulite treatment checklist will provide a plan to reduce cellulite.
Instructions
Make a checkmark next to every item below on a weekly basis.
1.____ Cardiovascular Exercise: Cardiovascular exercise is essential in any cellulite reduction plan. It will help you to loose fat and increase circulation which also helps in the reduction of cellulite. You can do just two 10 minute bouts of cardiovascular exercise per day to get you started on the fat burning path. Just be sure that you get your heart rate high enough so that you are in the training zone. You can monitor your exercise intensity by being aware of your breathing rate. You should be breathing hard enough so that you can’t sing but you should have enough breath so that you can carry on a conversation. Try to fit in as much cardiovascular exercise as you can every week.
2. ____ Find one thing in your diet that you will cut out or substitute with a lower or no calorie substitution. Here are some examples: -diet soda or water for regular soda, -non-caloric butter spray for butter or margarine, -mustard mixed with nonfat mayo instead of full fat mayo for a spread, -carrot sticks instead of potato chips for a snack
3. ____ Keeping in mind your budget and accessibility, explore some of the various external treatment options. This may include topical treatments, Endermologie, massage and Velasmooth. When picking a topical treatment, it’s a good idea to review the list of ingredients to make sure that you aren’t allergic to any of them. Velasmooth is the first cellulite reduction treatment to be approved by the FDA. It’s relatively new, so you may have to investigate whether it’s available in your area.
4. ____ Use your Secret Weapon, your mind and visualize your body beautiful and cellulite free. This may sound very simplistic but it really works. Try closing your eyes and putting yourself into a relaxed state of mind. Slow your breathing rate down. Now focus and picture your body toned up with no cellulite. If this doesn’t suit you, then use visualization to picture yourself taking the steps to implement your plan to reduce cellulite. Many of us have trouble staying disciplined, so you may want to use this space to “see” yourself exercising and eating right. Give it a try.
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Treating Cellulite: Treatments That Work
Cellulite is stubborn fat caught between bands of connective tissue causing a bumpy lumpy appearance on the hips, buttocks and thighs of most women and even some men.
Ninety percent of women have it. While hormones and age do play a role in the developing cellulite, they are not completely limiting factors. Cellulite can be reduced at any age.
Treatments
1. The first and most important thing you can do for cellulite reduction is exercise. Exercise may be broken down into Cardiovascular Exercise and Muscular Strength and Conditioning Exercise.
- Cardiovascular Exercise will help you to burn calories and lose some of the fat that is caught between the bands of connective tissue. In order for cardiovascular exercise to be effective, you must manage to fit in at least 30 minutes 3 times per week. This 30 minute interval may be broken down into three 10 minute segments, two 15 minute segments or one 30 minute segment. Keep in mind that your metabolism stays elevated for a few hours after you do your cardiovascular exercise, so you continue to burn more calories even after you are finished. Cardiovascular exercise also helps to increase circulation which is crucial to reducing the appearance of cellulite.
- Muscular strength and conditioning exercises will increase muscle tone in the cellulite prone areas and result in a smoother more attractive appearance. Picture a freshly filled balloon. It is full of air and therefore very smooth. Now consider the skin covering your cellulite prone areas like the balloon. If you have lots of nice muscle tissue underneath, it will press up on the fat that is underneath and make it appear smoother. If you’re a women, do not fear becoming too muscular from strength training.
2. The next treatment for cellulite reduction is diet. It’s crucial to reduce or eliminate white sugar and white flour. This does not meant to cut out carbohydrates. It simply means to look for whole grain products instead of ones that are made from white sugar. Try to include lots of fresh fruits and vegetables in your diet everyday. Whole fruits and vegetables contain fiber which is very important in regulating your digestive system. Try to drink lots of water as opposed to drinking fruit juices and soft drinks.
3. There are many types of treatments that help to reduce the appearance of cellulite. Some of these treatments are done in medical spas or are performed by dermatologists. The availability of these treatments varies by location. A list of cellulite treatments includes Endermologie, massage, body wraps and Velasmooth. Velasmooth is the first cellulite treatment to be approved by the FDA (Food and Drug Administration in the United States). There are home devices that claim to reduce cellulite that vary in cost and effectiveness. Many cosmetic companies offer topical treatments that may also reduce the appearance of cellulite. Be sure to check the ingredients for substances that may result in an allergic reaction due to user sensitivity.
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7 Winning Exercises to Get Rid of Cellulite
Large significant segments of the women population all over the world today are battling against cellulite. Are you also one of them? With this in mind, you may be wondering what exercises, if any, can assist you in winning the battle with cellulite. In fact, there are 7 winning exercises that can be helpful to you in getting rid of troublesome cellulite. Through this article, you are provided a quick overview and summary of these 7 useful and winning exercises to assist you in getting rid of cellulite.
1. Strength building exercise is fundamental to getting rid of unwanted cellulite. Through strength training like pilates, aerobics and yoga, you will be able to ensure increased muscle strength and growth which assists in eliminating the appearance of unwanted cellulite.
2. Resistance training is yet another type of exercise that you will want to utilize when it comes to ridding your body of cellulite. Through resistance training you can ensure muscle growth as well as eliminate the presence of cellulite deposits.
3. Whole body exercise has proven to be most effective when working to eliminate cellulite. While cellulite generally collects in the thighs, hips and buttocks, focusing only on these areas is not as effective as a total body workout.
4. Aerobic exercise should also not be overlooked when it comes to reducing cellulite. You will be able to chip away at some of that troublesome cellulite and you will enjoy other health benefits as well.
5. Focused stretching exercise is also helpful in eliminating cellulite. By undertaking stretching exercise you will, in the end, improve your muscle tone which is helpful in eliminating cellulite.
6. Because cellulite tends to be present in the thighs, hips and buttocks, jogging and brisk walking can also be a useful form of exercise that can be used in the fight against cellulite.
7. Finally, when it comes to the type of exercise that you can utilize in order to battle cellulite, you will want to make sure that you use regular exercise. You simply will not be able to make a dent in unwanted cellulite in the absence of regular and appropriate exercise.
By following a proper course of exercise as has been outlined and discussed in this article you will place yourself in the best possible position to combat cellulite. Of course, you will also need to follow an appropriate, balanced and healthy diet with your exercise regimen in order to resolve your cellulite problem.
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