Serious Cellulite Treatment: 6 Insider Tips for Fast Cellulite Reduction
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Get Rid of Cellulite
It’s a fact that about 90% of the entire female population has cellulite on some part of her body. You may have never thought it could happen to you and you wake up one day to it staring you in the face. You are not alone, many celebrities such as Cindy Crawford, Pamela Andersen, and Hillary Duff have admitted to not having perfect bodies. This article will reveal some natural ways to reduce or prevent that cottage cheese like skin texture.
Dieting alone is not the answer, but a well balanced diet and regular exercise will help reduce the “orange peel” appearance. Be sure to consume plenty of fruits, vegetables, and whole grains and avoid fried foods and refined carbohydrates like white bread and rice. Drink plenty of water and herbal teas to rid your body of toxins, limit your caffeine, alcohol, and salt intake, and get at least 30 minutes of exercise per day. It would be beneficial to focus on the lower half of the body by doing strength exercises like leg raises, squats, and lunges. Quit smoking cigarettes and stay away from second hand smoke which harm small blood vessels. Also, try yoga, meditation, or tai chi to reduce your stress levels. Treat yourself to an intense massage, finish your shower with a cold rinse to tone the skin, and apply skin firming cream.
By following these tips for at least 6 months you will be well on your way to achieving your goal. There are no easy solutions in making cellulite disappear. It takes focus and true dedication to see satisfying results. It is also important to not increase your exercise routine by more than 10% each week to prevent injury. Set realistic steps on paper as a reminder, be enthusiastic, don’t compare yourself to others and most important of all just try to have fun!
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Proven Cellulite Reduction: 5 Crucial Facts You Must Know to Get Rid of Cellulite
In discussing the horrible issue of cellulite on a woman’s problem spots, such as the legs, butt, hips and thighs – there’s an endless source of lies and myths that prevent so many ladies of all ages and races from experiencing true cellulite elimination, or complete reduction. Here are five key facts you need to know before you can be successful in your quest to get rid of the cellulite dimples and lumps from your lower body problem areas and trouble spots.
ONE – You’ll never get rid of cellulite by rubbing any kind of reduction lotion or skin cream on your trouble spots.
Despite the sad fact that there are dozens of supposed anti-cellulite creams on the market – there is no possible way for any of them, no matter how costly or fancy, to get rid of your cellulite problem.
Cellulite is not a skin problem or a superficial condition. It’s an underlying structural issue, that can only be fixed by toning and firming the muscle structure directly below your cellulite trouble spots.
TWO – Outrageously Expensive beauty-spa treatments can only reduce your bank account balance – not your cellulite problem.
Painfully humiliating and uncomfortable salon services ranging from endermologie to body-wrapping have been proven ineffective when it comes to anti cellulite methods. However, sneaky advertising combined with marketing loopholes allow these ineffective services to be boldly marketed to desperate ladies who are at wits end with their life altering cellulite condition.
THREE – Cellulite is not caused by genetics and you are in no way “stuck with it” if you have the dimples and bumps.
These two twisted concepts are often passed around by neighborhood know-it-alls – and many women actually believe these 2 myths – especially if they haven’t discovered the correct way to get rid of the orange peel, cottage cheese textured appearance. What’s even more sickening are the surprising number of physicians who believe in and fuel these two misleading ideas.
FOUR – You can permanently get rid of cellulite in your lower body, regardless of your age, or when you started to show signs of.
Since cellulite is a physical, structural condition – it can surely be corrected with specific anti-cellulite exercises that aim directly at the cellulite affected areas.
These laser-targeted moves can be followed by any woman, regardless of her age or fitness ability. And it doesn’t matter if the cellulite texture started in the teen years, or after giving birth, or after menopause – it’s still a physical issue that results from weak, un-toned muscles behind the bumpy, dimpled skin areas.
FIVE – The only true and proven method to permanently get rid of cellulite is through a series of laser- targeted, anti-cellulite exercises.
But you’ll be hard pressed to find these in the local Y or your neighborhood health club. These cellulite reduction exercises are not done with dangerous weights and uncomfortable machine exercises.
In spite of what most ladies have been falsely led to believe, there is a glaring difference between a ‘general fitness regimen’ – and a specifically targeted, anti cellulite exercise program. The most powerfult benefit of this is that you don’t need a gym or fitness club to find success. Rather, these are simple exercises you can start doing today, right in the privacy of your own house or apartment. And if you do begin doing these cellulite busting exercises today – you will start seeing positive results within three to four weeks – with further improvements beyond that
Joey Atlas, ‘The Woman’s Trainer’, is the amazing creator of ‘NAKED BEAUTY’ – Cellulite Removal Exercise Program.
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Best Exercises to Get Rid of Cellulite
Most women know what it’s like to have cellulite. It can be terrible to look into the mirror and find your skin orange peel on areas of your thighs, buttock or stomach; especially they are visible when you wear shorts of bathing suit. While cellulite is not dangerous, it is not surely nice to look at. Is it?
You probably won’t have to worry about cellulite problems when you’re younger. However, as you reach the 30’s and have a busy life that lacks regular exercises, this skin condition will start to show up slowly and surely. You need a proven exercise routine to eliminate this skin condition permanently, especially on the thighs. Exercises to get rid of cellulite, are there any? Of course there is. In fact exercise is one of the best ways to get rid of cellulite. It burns away the excess fat, and it also firms and tones the area helping your skin regain its elasticity.
It’s important to do exercise and this is an issue that many people forget. If you are trying to exercise to get rid of cellulite, this means you should be executing exercises that target your cellulite problem area. Because how to exercise to get rid of cellulite depends on where the condition is found on your body. There is not one form of exercise that fits each and every cellulite sufferer. Instead, the kinds of exercises you choose will be in keeping with the area of cellulite.
If you have cellulite on your thighs and on the back of your thighs and around the buttock area, exercises that you should be focusing on are: jogging or walking depending on your fitness and physical capabilities. Riding a bike is also extremely effective. If you have cellulite on your stomach and other parts of your upper body then swimming and calisthenics are probably the best exercises which tones most of our body muscles.
Exercise is one of the best ways of removing cellulite for good. But total reliance on exercise alone will see your results appear extremely slow, the exercises simply compliment the treatment of any problem by enhancing and speeding up its effectiveness and they themselves do not cure the disease. To get the best and fastest results you need to look at your diet, and look into purchasing your very own cellulite cream. Why should you take advantage of a cellulite cream?
Probably the best of cellulite cream on the market now is from Revitol. Revitol’s Cellulite Cream is a topical product you apply straight to the problem zones. Because cellulite is actually little pockets of fat under your skin, your blood circulation does not easily reach these areas. Revitol is 100% safe containing only natural ingredients. Revitol’s cellulite cream will not make you lose weight, but it will smooth your skin to reduce the appearance of dimples. Take action and reduce the appearance of cellulite now! Getting rid of your cellulite has never been easier; improve the appearance of your skin in one easy step: you just need to apply the cream 3-4 times a day and you’ll see the difference sooner than you expected!
Get Rid of Cellulite Exercises
For some reason it seem that women are more prone to cellulite then men, or maybe it is just that we notice it more, or complain about it more. For those that are lucky enough to not know what it is, cellulite is the trapped fat that us unlucky people can’t seem to shake no matter how hard we try to. You can help reduce the appearance of cellulite with special exercises that are being taught all over the world.
It’s safe to say that a large majority of women have cellulite. Even the thinnest of women can have cellulite but it is more prevalent in those that are heavier. The huge demand is likely the reason that more clinics are offering treatments that reduce the appearance and amount of cellulite in your body so that you can feel more comfortable in a bikini.
There are cellulite targeting exercised that are used with a natural hormone balance and the detoxification process. There are key cellulite exercises that can help improve and reduce the appearance of cellulite on your body. The most efficient way to get rid of cellulite all together is to build muscle. In fact for every pound of muscle in your body your body is required to burn at least fifty calories per day meaning less fat ending up on your body.
The best suited cellulite beating exercised are really anything cardiovascular that will help you burn calories and get your metabolism going. This should be some type of speed walking, jogging, swimming, or other kind of anaerobic muscle workout which should focus on main problem areas such as your thighs, hips, and buttocks.
As long as the exercises are done correctly then you will be able to improve the circulation in your blood which improved the lymphatic circulation. There are a few cellulite decreasing exercised that also promote detoxification of the body’s waste materials in the sweat that you produce as well as the excess fat you burn.
Even if you do all of the necessary cellulite exercises there are it still may not be enough to cure some people’s hormonal imbalance. It is believed by many that a hormonal imbalance is the reason why many people get cellulite.
The next step of cellulite exercises are actually called the anaerobic workout which is said to have equal important as the first type of cellulite exercises and can help your body metabolize the extra fat that is collecting in areas that are prone to cellulite. These cellulite exercises will help you to convert fat into muscle tissue which in return will burn even more fat.
Don’t be embarrassed and hide your cellulite, get rid of it! Studies have shown that about ninety percent of post adolescent women have some degree of cellulite on their bodies. The average woman will lose about five pounds of muscle and replace it with about fifteen pounds of fat in her adult life time.
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Cellulite Treatments: Which Ones Truly Reduce Cellulite?
“Anti-cellulite elimination devices and gadgets offer no cellulite removal results beyond draining womens’ banking accounts or running up their credit cards.”
This is the strong opinion of skeptics and medical experts. And their viewpoint carries substantial evidence. They also point to the fact that specific anti-cellulite exercises are the only proven way to banish cellulite.
This viewpoint continues to gain support, even though the desperate market for cellulite fighting products an services is expected to grow to over 200 million dollars a year by 2012.
In most of their summary references – these experts do allude to the fact that the only way to reduce or prevent the appearance of cellulite is through a properly structured and targeted exercise routine.
Even though the FDA has technically approved several dozen types of anti-cellulite gadgets, it only judges them on whether they provide short-term changes in appearance. Approvals are not based on actual, structural, long lasting reductions in cellulite.
“We don’t have any third party research data or official proof about how long the reduction effect lasts,” claims an FDA spokes-person referenced in the well known, Wall Street Journal in a feature article: “The Latest Cellulite Treatments Sound Too Smooth to Be True.” After reading this article – it’s hard to believe how many women still buy into these devices and gimmicks.
CST (Cosmetic Surgery Today) details the primary paradox in this industry of flimsy regulations, high hopes, empty promises and fat profits:
Most of the anti-cellulite treatment plans require the woman to commit a series of cellulite reduction treatments in order to see any substantial changes. For example a series of about ten visits is the typical, ‘initial’ treatment plan, and women are ‘advised’ to maintain a sensible diet and healthy lifestyle throughout the cellulite treatment process.
Wise critics of these beauty & spa services and procedures point out that most treatments, at best, may only offer temporary changes, and that most are simply glorified massage therapy sessions that only reduce the bumps & dimples, and the appearance of cellulite on a temporary basis – maybe – with no lasting improvements.
They also mention that those women who may have experienced improvements could have done so with properly targeted exercise alone.
But despite all the evidence of doubt, supporters (mainly the companies that sell them) of cellulite treatments state that these non-invasive cellulite treatment procedures are a viable way to drop a few inches, tighten loose skin and see changes within 3 – 4 months.
“None of these things has been shown in any definitive, objective way to offer improvement for cellulite areas,” states Bob Weiss of the American Society for Dermatologic Surgery. “If there was proof – women would be going crazy – and the undeniable proof would be all over the news and talk shows. There would be no debate.”
Cellulite device manufacturers stand behind their treatments’ effectiveness, however many women have been deeply disappointed. In reader surveys about a few anti-cellulite devices, just a small fraction of women said “Yes” to the straight question “Was the money you spent worth it?”…
- Vela-Shape, 10% – Thermage, thirty-four percent (Thermage is touted as a skin ‘tightening’ machine, but the company has recently included an anti-cellulite extension – like on a vacuum cleaner.)
Other cellulite treatment machines and devices were not officially rated: Smooth-Shapes from Elemé Medical Co., Vela-smooth, the newest rendition of the ‘VelaShape’ from Syneron, The ‘Dermosonic’ by Sybaritic Co., and ‘Endermologie’ from L.P.G. Systems out of France.
Dermatologist Avaa Chammbon M.D. of Santa Monica, CA, is very skeptical about what supposed cellulite removal treatments can offer. She states the claims of “This device will get rid of cellulite…” is one of the biggest common lies (costing women millions of dollars annually), very close behind “Don’t worry, I’ll call you in the morning, I promise I really will.”
A more objective viewpoint is offered by Chris Zachary M.D., chairman of the Dept. of Dermatology at U.C.I. He claims the dimply fat deposits that frustrate so many women is just a secondary gender characteristic like breasts and wider hips that can only be improved with exercises that enhance the structure of the underlying muscles, below the superficial dermis (skin) that shows the cellulite dimples and bumps.
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