Cellulite Notice: Be Skeptic of Dangerous Anti-Cellulite Treatments
Anti-cellulite reduction sales generate 100’s of millions of dollars annually. But it’s so rare, extremely rare, that any lady, skinny or overweight, ever experiences definite cellulite removal as a result of buying and using any of these anti-cellulite items.
The few that do see any changes are the ones who were advised to add ‘toning exercises’ as part of their cellulite reduction regimen. But not even all of these females get the results they were promised – after blowing their hard earned cash on a cleverly marketed anti-cellulite product or treatment regimen.
Skepticism grows with each failed attempt at cellulite elimination. It’s a sad psychological game of cat and mouse where the cat rarely – if ever, actually catches the proverbial mouse (woman never gets rid of her lower body cellulite bumps).
Here’s how the scheme works:
A woman’s burning desire to get rid of cellulite leads her to seek out a cellulite solution. Her first choice is a cream or lotion which is ‘intended to support’ skin health “and reduce the appearance of cellulite”. She tries it faithfully for 5 or 6 weeks – and sees no improvements at all. She faces the fact that she wasted her money on a bad product.
Then she comes across a brand of “toxin flushing” pills that can get rid of skin dimples and bumps. She thinks she has finally found her magic solution. And in a fit of mild desperation she spends the $50, takes the anti-cellulite ’supplement’ for a full 4 weeks – and, to her dismay – he cellulite is still there. She angrily chalks up another victory to the clever marketing lingo of the company selling the ineffective pills.
Then she sees an ad for some local spa treatment called CelluMeltz that “helps to flush out the bumpy fat – and tighten uneven skin layers”. Its pretty expensive, and she has to go 3 times a week for at least 2 months.
But the fake before and after photos make it hard for her to ignore the possible cure to her cellulite problem areas. So she signs up for the series of treatment appointments, jacks up her credit cards a bit, and does the two month plan.
After the two month series – and making it to every scheduled treatment session – her butt, thighs and lower stomach still look the same. She is now embarrassed. Embarrassed at the amount of money she has wasted – and at the number of times she has been duped. Her skepticism reaches an even higher level. And its really going to take some sneaky, bait and switch marketing to take advantage of her in the future.
But she still wants to get rid of her cellulite as it affects many areas of her life. So, secretly, she keeps looking. She researches liposuction for cellulite reduction – only to come away even more confused by learning that liposuction can actually make the appearance of cellulite worse – and even cause the lumps and bumps to appear on ladies who never even had cellulite before.
She remembers hearing that exercising is ’supposed to get rid of lower body cellulite fat’. Some of her friends said it does – others told her it can’t. She decides she has nothing to lose by working out for a few weeks to see what happens to her trouble spots.
For about 8 weeks she is dedicated and motivated. Circuit training three times a week, cardio exercise four times a week, toning class twice a week.
She feels good – but to her despair – the cellulite has not made it’s departure. And her skeptical relationship with cellulite reduction methods reaches an all time high. Her defenses are up and she vows not to be taken again.
She thinks its just “something she’ll have to deal with and live with” because she remembers someone telling her this nonsense; “it’s genetic and there’s nothing you can do about it…”
Truth is – she was “oh so close” when she decided to give the ‘exercise method’ a faithful try. The problem was that she tried to get rid of her cellulite with a general fitness program which simply can’t work. The type of program that will work for her is one that is specifically targeted at the muscle layers directly beneath her cellulite zones.
A general fitness program is great for basic, overall health and wellness. But it does not zero in on the trouble spots of the typical female who is trying to change the muscle tone in her problem areas.
However, when she does follow a cellulite-specific exercise program, a program based on proven, scientific principles of anatomy and exercise physiology – she is able to stimulate changes in muscle tone and firmness – that directly affect the outside appearance of the skin.
The end result being a ‘tightening and smoothing effect’ of the skin that lies directly on top of the muscles it is attached to via flexible connective tissue. A properly structured anti-cellulite workout can deliver desired improvements – but it does take a little effort.
This is a far cry from swallowing pills – or rubbing some lotion or moisturizer cream on your trouble spots.
So, truth be told.
Yes – you absolutely need to be skeptical, and sometimes vigilant, about cellulite reduction products and treatment services. The companies behind these offers know your pain and they know you’ll spend money trying to get rid of your pain.
Sometimes the burden of exposure falls onto the shoulders of unsuspecting women who have been cheated and scammed into wasting good money on a product or procedure that has never been proven to deliver promised results.
The F.T.C. and the F.D.A. need to hear from women who’ve been misled and cheated – since they can only act on post-market reports from product purchasers and users.
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Serious Cellulite Treatment: 6 Insider Tips for Fast Cellulite Reduction
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Best Home Remedies for Cellulite
Having cellulite can be embarrassing. You don’t want to go to the beach because of the “cottage cheese” look. And you definitely hesitate when it comes to putting on a bikini. Well, don’t worry. I’m going to help you get rid of your cellulite with the top 3 home remedies for cellulite.
Skin care is in the top home remedies for cellulite. It’s very important for helping get rid of cellulite. What you should do is, grab a wash cloth or sponge and cleanse your skin to the massage the area where the cellulite exist. Begin doing this in a circular motion.
And then followed by a brushing motion towards your heart. By using these motions, you’ll help get remove toxins and waste out of the tissues that’s around the cellulite. Not only that, but it’ll also help improve your circulation.
The next top home remedy is exercising. Exercising is crucial in helping you get rid of your cellulite. The exercises that’ll help you get rid of your cellulite are weight training. Which can be done with free weights or machine. To help speed up the cellulite reduction process, you can choose exercises that targets the area that contains the cellulite.
If most of the cellulite if in your butt, you can do squats or lunges. If they’re mostly in your thighs, then exercises like leg extensions and leg presses will work.
Other exercises you should do involves cardio. The cardio work you could do is swimming, walking, joggin, or running. You could also take an exercise class. That’ll help alot with getting rid your cellulite.
The other top home remedies for cellulite is coffee. Using coffee grounds to rub over areas that has cellulite have been recommended by many experts. The coffee grounds has an exfoliating effect to the skin. And the coffee is absorbed into the skin. It then stimulates fat cells, which causes them to release their contents.
Also, you may apply some warm coffee grounds to the areas that contains cellulite and wrap with plastic for 10 minutes. Or, you could mix hand cream with the coffee grounds and apply to the area, while massaging it for about sixty seconds. When you’re done massaging in the cream, you can rinse off everything in the shower.
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Get rid of cellulite naturally
Origin of Cellulite:There are many names used for cellulite including orange peel, cottage cheese, mattress phenomenon & hail damage to name a few.The term cellulite was first used in the 1920’s and rapidly spread in the late 1960’s.Cellulite is common in women affecting almost 85% whilst rarely seen in men.Women begin to develop cellulite after puberty and it increases in severity with age and thinning of the epidermis.Cellulite is a result of fat deposits and waste retention within the subcutaneous tissue, which is the layer of tissue between the skin and the muscle.These deposits are packed into long chambers that are held down by rigid straps, which connect to the skin above, so when the chambers become overfilled with fat, it causes the skin to dimple.Men do not suffer with this as their straps are arranged in a criss-cross fashion. But that does not mean men don’t get fat. Although the causes of cellulite are poorly understood there are many influences that precipitate and worsen the appearance of cellulite.Reasons for cellulite: 1. Hormones: Oestrogen is thought to aggravate cellulite. Other hormones such as insulin adrenaline & nor adrenaline, thyroid hormones & prolactin also participate in cellulite formation.2. Circulation: Poor local circulation and decreased lymphatic drainage caused by injury or inflammation worsen the condition.3. Other known causes include: Smoking (as it affects circulation), lack of exercise, fatty starchy foods, sitting or standing in a single position for long periods.Solution to Cellulite: The solution to the cellulite has been found by the Australian pharmacist who looks to nature for inspiration and solutions to everyday problems. His research has shown that cellulite can be reduced naturally by the use of dairy ingredient, essential oils and specialised culinary herbal extracts.
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Cellulite Treatment Medical Spa
A cellulite treatment medical spa can help you to get rid of that cottage cheese appearance in your thighs, buttocks and hip regions. Multiple dimples will situate themselves directly under the surfaces of your skin – and you don’t even have to be overweight. There are various methods for cellulite reduction available for you to explore. There are both surgical and non-surgical approaches for reducing cellulite. And remember, results vary greatly from individual to individual.Cellulite reduction candidates:Women and men in overall good physical health are probable candidates for various cellulite reducing treatments. The only real prerequisites are that the candidates have a healthy tone of skin and also that they have expectations that are realistic about their fat removal goals.The benefits to be gained from a cellulite treatment medical spa:Cellulite reduction procedures can bring about many benefits – if you can find one that works well for you. Millions of people worldwide undergo treatments for reducing cellulite on an annual basis. The benefits include:Enhanced skin tone;Diminishing of stretch marks;Tightening of loose or sagging skin;Enhanced physical appearance;Restored sexual libido (from a psychological standpoint);Increased levels of self esteem and confidence;The ability to wear a more versatile array of clothing;The different types of cellulite reduction procedures available at your cellulite treatment medical spa:VelaSmoothThe VelaSmooth system is one of the most modern techniques for fat removal. A mechanism is maneuvered over areas that are ridden with cellulite. The cellulite (fat cells) is actually dissolved. These dissolved fat cells are then expelled from the body naturally. Between 12 and 16 treatments will be required. The procedure does not cause pain and no anesthesia is utilized. Also, there is no downtime associated. Patients are able to return to regular activity levels directly after the treatments. Results are optimized after 6 to 8 weeks of treatments. You may experience some degree of swelling that will be temporary. Also, you may experience hematoma (blood pooling underneath the skin). This too will be temporary. This is the preferred method for cellulite reduction across the board.Body WrapsBody wraps are used on cellulite areas in the following manner:Special linens are treated with algae, mud, herbal extracts and seaweed;The cellulite areas are brushed evenly with one or more of these same substances;The linens are wrapped around the cellulite area;The affects of these substances combined with compression and perspiration lead to the reduction of bodily fluids and parents a smoothed appearance;Although very good for relaxation, the affects of body wrapping are temporary and do not actually reduce the amount of cellulite present;More services available from your cellulite treatment medical spa:LiposuctionThe most common type of body contouring that is classified as an aesthetic surgery is liposuction. This technique is invasive. Fat removal occurs in the layers of reserved fat, not subcutaneous fat layers. However, cellulite develops in the subcutaneous fat layers. If liposuction was to be performed where the cellulite originates, excessive bleeding, swelling and unsightly scarring would likely occur. For this reason, liposuction is not recommended for cellulite reduction. The removal of fat reserves can often make cellulite-ridden areas appear even more unsightly.EMS (Electrical Muscle Stimulators)Electrical muscle stimulators and iontophoresis are devices that require a prescription and are used for various physical therapy and treatment procedures including non-surgical face lifts, weight loss, reduction of girth – and cellulite reduction. The FDA claims that these devices are ineffective, especially for the reduction of cellulite. However, many spas have been using these devices in conjunction for years for the exertion of various therapeutic effects.MesotherapyMesotherapy is a procedure in which injections are used beneath the skin in order to break apart and help fat molecules dissolve. The body then gets rid of this dissolved fat through natural processes. Pain, bruising, swelling and the irritation near the injection sites are often associated. Additionally, changes in pigmentation and permanent scarring can also result.Final thoughts about cellulite treatment medical spa services:It’s important to realize that proper dieting and regular exercise are the best ways to tone your body, smooth your skin and reduce cellulite deposits. Recent technological developments for cellulite reduction are far more effective than the more traditional approaches. However, you need to realize that cellulite reduction procedures are often ineffective and certainly do not produce the same type of results for all individuals. You need to have a professional screening done and also to be very realistic about your goals and expectations for cellulite removal. Many patients of cellulite treatment medical spas find that they need to experiment with various procedures before they see any significant results. Take your time and educate yourself about the potential benefits, procedures and probable risks associated with the various techniques for reducing cellulite.The information in the article is not intended to substitute for the medical expertise and advice of your health care provider. We encourage you to discuss any decisions about treatment or care an appropriate health care provider.
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Get Rid of Cellulite Through Exercise!
Cellulite, or the trapped fat that we can never seem to get rid off no matter how we try, can actually be burned off through cellulite creams. They can, however, also be removed by special cellulite exercises being taught by beaty centers as well as registered dermatoligists to their patients who want to get rid of these cottage cheese wrinkles.
The majority of women from all over the world have cellulite. Heck, even popular stars like Tara Reid and Paris Hilton share the same beauty dilemma that you have. This is why more and more beauty clinics are offering treaments to reduce the cellulite in your body for you to be able to enjoy the liberty of donning a skimpy two-piece at the beach without having people staring at your bedimpled butt and thighs.
1. Daily Exercise
When these cellulite exercises are actually used alongside natural hormone balancing as well as the all too important detoxification, cellulite exercises can actually reduce as well as eventually eliminate the unsightly appearance of cellulite in your body. The most important way you can eliminate cellulite is by building musicle – for every pound of muscle in your body, you will burn 50 extra calories per day because your musculature will be larger and require more calories.
2. Cardio, Cardio, Cardio
The actual ideal cellulite exercises include the cardiovascular cellulite exercise. Think along the lines of walking, jogging and swimming while another type of cellulite exercise is the anaerobic muscle workout which should focus on your thighs, hips as well as the buttocks.
And while you are in the process of getting rid of your unsightly body marks you might as well invest on another cellulite banishing activity, the Vita Moor Body Wrap and the cellulite Contour Crème. These actually work together to be able to give you a cellulite-free body.
If done every day and correctly, you will be able to improve the circulation in your blood as well as in your lymphatic circulation. These cellulite exercises also promote detoxification of the body’s waste materials as the sweat that you produce from these cellulite exercises will help in the detoxification process as well as help you burn the excess fat in your body.
3. Hormonal Treatments
Unfortunately, doing various cellulite exercises may still not be enough to cure a person’s hormonal imbalance. Hormonal imbalance is commonly to thought of as the main reason why people get cellulite.
4. Anaerobic Workout
The second set of cellulite exercises is actually called the anaerobic workout which is of equal importance to the former mentioned set of cellulite exercises as these other set of cellulite exercises helps your body to metabolize the excess fat that is building up most especially on those parts that are quite easy for excess fat to get stuck in thus the cellulite build-up. Instead of just turning into excess fat, these cellulite exercises will help you convert the fat into actual muscle tissue. It is therefore extremely important for women who have acquired cellulite that are not actually overweight to do these cellulite exercises as these cellulite exercises help them concentrate only on the body parts that actually bore these unsightly cellulites. Great examples of these are lifting weights or doing arm lifts (bowflex is great for these).
The Effective Cellulite Treatment
Cellulite is not a disease, but a common condition appearing in over 90% of women after puberty, predominantly affecting areas of the hips, thighs, buttocks, tummies and backs of the arms. Cellulite is the body’s emergency store of body fat, but its ugly, unsightly and unwanted appearance makes one conscious.
One of the easiest and cheapest ways to start removing your cellulite in to start a regular exercise routine. A simple exercise routine can be as easy as three 30 min activities per week. These exercises don’t need to be at the gym, all you need to do is get the body moving and increase the heart rate. This can be easy as taking the dog for a walk, swimming, yoga, Pilates and tennis. It’s best to pick activities that you enjoy, and keep trying different activities as this will keep you motivated.
While topical cellulite remedies can be very beneficial, they have little effect if used alone.Creams cannot actually penetrate the dermis where much of the damage is. Creams and lotions generally reach only the epidermis, or top layer of skin. Many cellulite treatments are largely unsuccessful because they target only the external appearance of cellulite.
They are unable to completely fight the damage where it lives. Now that you understand that the dimpling on the surface of the skin is merely a symptom of the underlying cause, you can see how banishing lumps and bumps require deeper-acting treatments in addition to topical ones.
Rub approximate 1/2 cup of warm brewed coffee grounds into dimpled areas (the heat helps to release the caffeine) and then use plastic wrap to trap the grounds against your skin. Think of this as your own spa caffeine body wrap. Leave the plastic wrap on for about 10-15 minutes. Since caffeine is a diuretic, it helps shrink skin cells for a tighter look. Effects can last up to 24 hours.
Many doctors, researchers and pharmacists will tell you that cellulite is an estrogen issue and that is why it appears most often in post-pubescent women. However, there are a number of hormones that occur during that time, and any one of those could actually be the culprit. Others will provide info on cellulite that declares that cellulite is a metabolism issue, and that as a women’s metabolism begins to slow down, instances of cellulite will worsen.
Drinking 3 glasses a day of freshly squeezed lemons in 1 cup water and a pinch of cayenne will also melt away the cellulite.
For those dimpled areas, take caffeinated coffee, grind it into dust & mix with cheap hand lotion, rub this into your problem spots for 60 second a day, then shower it off & watch those troubled areas become smoother & firmer!
Take some anti-cellulite aromatherapy oil and mix it with fresh water and apply the oil on the hips and thighs for a few minutes. This will helps in reducing cellulite.
Do physical exercises that target mostly on your thighs, stomach, buttocks, and hip areas. You can learn such exercises which provide fat burning to these areas through Internet, yoga classes, magazines, and newspapers.
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Cellulite Treatment:: The Cellulite Checklist
Cellulite is fat that is caught between bands of connective tissue. The fat globules caught underneath the skin tend to create the appearance of bumps and ridges. It is difficult to get rid of, but not impossible. Every woman can reduce the appearance of cellulite if she gets on and sticks to a cellulite reduction program.
The following checklist is a list of things that people can do to treat cellulite. Sometimes it’s hard to stick to a program, but if a person gets organized and has a clear plan, then at least they have the tools to get started. The cellulite treatment checklist will provide a plan to reduce cellulite.
Instructions
Make a checkmark next to every item below on a weekly basis.
1.____ Cardiovascular Exercise: Cardiovascular exercise is essential in any cellulite reduction plan. It will help you to loose fat and increase circulation which also helps in the reduction of cellulite. You can do just two 10 minute bouts of cardiovascular exercise per day to get you started on the fat burning path. Just be sure that you get your heart rate high enough so that you are in the training zone. You can monitor your exercise intensity by being aware of your breathing rate. You should be breathing hard enough so that you can’t sing but you should have enough breath so that you can carry on a conversation. Try to fit in as much cardiovascular exercise as you can every week.
2. ____ Find one thing in your diet that you will cut out or substitute with a lower or no calorie substitution. Here are some examples: -diet soda or water for regular soda, -non-caloric butter spray for butter or margarine, -mustard mixed with nonfat mayo instead of full fat mayo for a spread, -carrot sticks instead of potato chips for a snack
3. ____ Keeping in mind your budget and accessibility, explore some of the various external treatment options. This may include topical treatments, Endermologie, massage and Velasmooth. When picking a topical treatment, it’s a good idea to review the list of ingredients to make sure that you aren’t allergic to any of them. Velasmooth is the first cellulite reduction treatment to be approved by the FDA. It’s relatively new, so you may have to investigate whether it’s available in your area.
4. ____ Use your Secret Weapon, your mind and visualize your body beautiful and cellulite free. This may sound very simplistic but it really works. Try closing your eyes and putting yourself into a relaxed state of mind. Slow your breathing rate down. Now focus and picture your body toned up with no cellulite. If this doesn’t suit you, then use visualization to picture yourself taking the steps to implement your plan to reduce cellulite. Many of us have trouble staying disciplined, so you may want to use this space to “see” yourself exercising and eating right. Give it a try.
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Get Rid of Cellulite Quickly and Effectively
So you want to get rid of cellulite. You want a lovely, smooth body, free from all those lumps and bumps which cellulite causes? Cellulite is caused by a change to the fat stored immediately under the skin, which causes it to form into little lumps which give the characteristic orange peel effect to the skin. This is a great exercise, which not only reduces the amount of this fat and helps you to get rid of cellulite, but also gives a smoother appearance to your skin and can be used by both men and women!
The way to get rid of cellulite is to reduce the excess fat under the skin to a minimum. The exercise to achieve this requires some equipment. You have to be able to lie comfortably down on your stomach. You can get rid of cellulite with a good leg extension while lying on your stomach, so a low table, bench or even hard bed will do; something you can lie on with your legs overhanging the end.
You will also need a set of dumbbells from around 10 to 30 lb. You will start with the lower weight and work up to the higher. You can start lower than 10 if you must, but since it’s a hard form of fat, you won’t get rid of cellulite without some effort.
Lie down flat on your stomach, with your legs overhanging the bench or bed (knees at the edge). Hold the weights between the arches of both feet (get someone to help position them if you can), then raise you feet as high as you can, bending at the knees. You can rest on your elbows if this helps. Drop the feet again as low as possible and repeat. The number of repetitions is up to you, but a good starting point would be 10 repetitions, rest 5 minutes, then another 10. The quicker you want to get rid of cellulite, the more repetitions you should carry out.
Once it gets easier, switch to two sets of 20 repetitions. Once you are able to do this with ease, change to a higher weight. You should work at this over time until you are able to carry out 30 repetitions with the 30 lb weight. You will be able to get rid of cellulite in no time, and your legs will be much stronger.
As you increase the weight above around 15lb, you should protect your ankles. The exercises can be carried out wearing ankle socks, but shoes or trainers will be necessary as protection with the higher weights. This will avoid both abrasion and possible injury if the weights slip. It will also be essential to have someone available to position the heavier weights between your feet.
Once you become experienced with this exercise, you can also pick up the weights with your hands, and raise both arms and legs with the weights. This will not only enable you get rid of cellulite, but will strengthen your leg, arm and back muscles. Do not attempt these exercises if you have any back problems.
Keep this up for about 15 minutes a day for a couple of weeks, and you will find your legs becoming smoother, and the cellulite disappearing. The exercise is designed to get rid of cellulite and is extremely effective.
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Get Rid of Cellulite Quickly and Effectively
So you want to get rid of cellulite. You want a lovely, smooth body, free from all those lumps and bumps which cellulite causes? Cellulite is caused by a change to the fat stored immediately under the skin, which causes it to form into little lumps which give the characteristic orange peel effect to the skin. This is a great exercise, which not only reduces the amount of this fat and helps you to get rid of cellulite, but also gives a smoother appearance to your skin and can be used by both men and women!
The way to get rid of cellulite is to reduce the excess fat under the skin to a minimum. The exercise to achieve this requires some equipment. You have to be able to lie comfortably down on your stomach. You can get rid of cellulite with a good leg extension while lying on your stomach, so a low table, bench or even hard bed will do; something you can lie on with your legs overhanging the end.
You will also need a set of dumbbells from around 10 to 30 lb. You will start with the lower weight and work up to the higher. You can start lower than 10 if you must, but since it’s a hard form of fat, you won’t get rid of cellulite without some effort.
Lie down flat on your stomach, with your legs overhanging the bench or bed (knees at the edge). Hold the weights between the arches of both feet (get someone to help position them if you can), then raise you feet as high as you can, bending at the knees. You can rest on your elbows if this helps. Drop the feet again as low as possible and repeat. The number of repetitions is up to you, but a good starting point would be 10 repetitions, rest 5 minutes, then another 10. The quicker you want to get rid of cellulite, the more repetitions you should carry out.
Once it gets easier, switch to two sets of 20 repetitions. Once you are able to do this with ease, change to a higher weight. You should work at this over time until you are able to carry out 30 repetitions with the 30 lb weight. You will be able to get rid of cellulite in no time, and your legs will be much stronger.
As you increase the weight above around 15lb, you should protect your ankles. The exercises can be carried out wearing ankle socks, but shoes or trainers will be necessary as protection with the higher weights. This will avoid both abrasion and possible injury if the weights slip. It will also be essential to have someone available to position the heavier weights between your feet.
Once you become experienced with this exercise, you can also pick up the weights with your hands, and raise both arms and legs with the weights. This will not only enable you get rid of cellulite, but will strengthen your leg, arm and back muscles. Do not attempt these exercises if you have any back problems.
Keep this up for about 15 minutes a day for a couple of weeks, and you will find your legs becoming smoother, and the cellulite disappearing. The exercise is designed to get rid of cellulite and is extremely effective.
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